5 Top Tips to Give Up Smoking

Nicotine is one of the most powerfully addictive drugs there is. In fact, about 25% of the UK is addicted to smoking. Smoking is also linked directly to a number of very serious health problems including Cancer, and lung disease.

Its hugely difficult to give up cigarettes, so here's our 5 top tips on kicking the habit.

1. Make a plan... and follow it - Set yourself a date, and draw up a plan of action. Map out how many cigarettes you'll smoke each day, set weekly tagets and treat yourself if you hit them!
2. Take it one step at a time - Dont try and stop smoking all together, this will have drastic affects on your body and will make you very stressed, making you more likely to smoke again

   We suggest cutting back a little bit more every day. Try cutting one cigarette out every other day. If you find it quite easy, then try cutting out one every day.

3. Stop emptying your Ash Trays - No one likes the sight of a full ash tray... it will help you see how many you smoke and remind you why you want to give up.
4. Stay Away - If you're friends all smoke, ask them to not smoke near you. The smell of smoke will be enough to start your cravings off again. Avoid passive smoking where possible!
5. Ask For Help - So many people fail because they are too stubborn to get help. Your doctor will be able to provide advice and even perscribe patches, inhalers and other products that will help relax your cravings.

   Why not try and quit with a friend, that way you can support one another through the process!